Phase Two Stabilization

Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety, and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight