Let’s talk about obesity and how it affects menopause in women.
80% of my clientele are women who when or are going through menopause. It is imperative to understand the intricate relationship between this transition and obesity. The typical duration of menopause, spanning 7 to 10 years on average, involves the gradual shutdown of ovaries.
What many may not realize is the significant impact this transition can have on body composition. Without a conscious shift in nutrition quality, exercise patterns, and lifestyle, even women previously of normal weight and optimal health may experience weight gain.
My goal at Lifetime Wellness Center is to reach out to women before they undergo menopause.
By providing proactive guidance and preparation, I Love empowering women to navigate this transformative phase with greater ease. Sharing insights and strategies for maintaining health and well-being can make a significant difference in their journey, preventing unnecessary struggles that many of us face during menopause. My commitment and passion are supporting women in this crucial aspect of life.
During this period, muscle can be replaced by fat if the status quo is maintained. Recognizing the need for tailored adjustments in diet and exercise becomes paramount to navigating the challenges posed by menopause and preserving overall well-being.
